Useful common Health Tips from Dr. Malhotra:

» Eat balanced healthy diet of whole natural organic foods high in Omega 3 and 6
» No smoking  
» Play with your children
» Exercise or just walk 20 -30 minutes a day
» Wear Sun protection
» No tanning (includes tanning devices)
» Wear protective clothing - long sleeves when outdoors. Wear wide brim hat
» Wear sun glasses and special sun outerwear BluMod and YellowMod to convert sun rays to beneficial light.
» Must apply SPF of 15 or higher all year round. Sunscreen should be applied 20 minutes before going outdoors to all exposed skin. Reapply SPF 15 or more after sweating or being in water.
» Eat Whole Natural Organic Foods and Whole Food Supplements and Vitamins. No sugar or artificial sweeteners. Eat only natural whole fruits and natural food and whole foodS, natural vitamins and supplements for high energy and good health.
» Have a positive attitude and be grateful. Smile, Be Happy, Be Still and Be Alive.
» Do meditation. Make social connections. Do good for others.
» Sleep 7 to 8 hours a day.
» No more than 3 alcoholic drinks a week. No soft drinks. Minimal sugar.
» You may use sun protection hats that convert harmful rays for Skin Rejuvenation and Acne prevention. Call us about this exciting product to take harmful rays and convert them into therapy.
» Remember what is good for your Skin, it also good for your brain, mood, heart, body, self esteem and your total health. There is a direct skin, beauty, mind, body and brain connection. Change your skin and brain, change your life.

Call 408-945-0300 to make an appointment

Silicon Valley Medical Clinic, Milpitas CA 95035

Neema Malhotra, M.D., Melissa-Gayle Sanchez, M.D.

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